Her Well Journal
Cluster 3 — Botanical & Chemical Active Profile Analyses

INGREDIENT DATABASE

Before reviewing brands, we evaluate individual active components. Every compound profile breaks down oral bioavailability, metabolic and endocrine receptors, clinical dosage trials, and potential pharmaceutical drug interactions.

Biological System Filter
Compound CoreTier 1

Berberine HCl: Insulin Sensitivity

A clinical review of Berberine HCl dosage, bioavailability, and cellular mechanisms (AMPK activation) for midlife glucose management and metabolic rate support.

Primary Pathway:AMPK activation, GLUT4 translocation
Standard Dosage Range:1500mg / Day
Compound CoreTier 1

Black Cohosh: Review for Hot Flashes

A clinical review of standardized Black Cohosh extract, mapping its mechanism, hypothalamic pathways, and clinical trial efficacy.

Primary Pathway:Central serotonin receptor modulation, hypothalamic thermoregulation
Standard Dosage Range:40 mg / Day
Compound CoreTier 1

Magnesium Glycinate: Review for Sleep

A clinical review of Magnesium Glycinate, analyzing its bioavailability, calming mechanisms, and clinical efficacy in improving deep sleep.

Primary Pathway:Central GABA-A receptor agonism, NMDA receptor antagonism
Standard Dosage Range:300 - 400 mg / Day (Elemental Magnesium)